Skip to main content

Discover Yourself by Writing Journals


There are a number of benefits that can accrue as a result of keeping a daily journal for you.  It can help you have a deep insight into your life. It can help bring to the fore some aspects in your life that may be hidden. It helps you look back and notice a certain habit that you are fond of. It May also serve as a tangible way of relieving yourself of anger and emotions that might be getting to your nerves or disturbing you. Thus to a large extent, journal writing can help you discover yourself.

Journal writing refers to where an individual keeps some form of log of his/her day to day life. It may be kept on a daily basis or even weekly basis. Here you jot down the activities of the day, the thoughts, dreams you have had, emotion and feelings. You can do this on a well decorated leather journal or you keep journal of your life on a simple notebook.  The end result is similar weather you are using a simple notebook or an expensive leather journal.

If you want to discover yourself through journal writing you simply start by creating an account where you simply write all your undertakings. Here you are simply downloading all your troubles and feeling to your friend, with the advantage that this will not spill to a person you do not want. When you want to blow off steam that has resulted at your place of work, or your wife/husband is driving you nuts. It is important to let these feeling go. To a large extent when you jot down your feelings it seems therapeutic and they act as a highlight of how the day was.

How It Leads to Self Discovery

It will help you express your emotions of happiness, love and personal fulfillment and result in peace of the heart. It will help you shed off tears of anger, feelings of anger and depression, relieve you of anxiety. It can act as a very useful way of letting off what is taking you nuts. After you have done enough writing you will start to notice patterns that are within you.

With ease track the things that bring you certain feelings. You can come to a conclusion of what makes you upset, what depresses you or the particular time when you get upset. It can also help you know whether, for example, you have some issues at your workplace that are unresolved.


Comments

Popular posts from this blog

Can You Attain Complete Spiritualism with the Help of Knowledge?

Man deluded himself to believe that he was all-powerful. He began to reject the presence of a superior power, the creator of this universe. Undoubtedly, knowledge gives the feeling of strength and power. One can defeat a physically stronger adversary who is ignorant by using his mental prowess and skill. Ignorance is really a course. However, it is better to be ignorant, live in bliss than boast because of a little knowledge, and make a fool of oneself.
Today, everything is on the basis of knowledge. Man thinks that if you have knowledge, you have power. It is on partially true. According to the religious scriptures, knowledge lies within one’s self.  Only self-knowledge can give man the spirituality to withstand the vicissitudes of life, without getting disturbed. Knowledge of the world of senses is only superficial and tends to create waves of dissatisfaction, greed and lust only. Any person who has realized that can certainly say with clam authority that real knowledge comes from se…

What Is Magnetic Personality Development

The law of attraction says that whatever you put your focus on is whatever you get. When you put your focus on the spiritual matters of human personality growth you opt to convey a supernatural magnetic attraction. The question that you are supposed to ask yourself is whether this magnetism is consequential to that unmotivated state where you do not have to bring about as very deprived. In this case you will find that a situation of self reliance becomes a sound opportunity for self development. There are a number of ways which are very vital when it comes to considering the magnetic attractiveness of somebody thought to be spiritual.
The first one is the fixed idea. This is the law of magnetism in a linguistic act. This is based on the continual and repeated association with various fixed, vast and extremely attractive idea like god, love or peace fixed into operation diverse deeply subliminal operations of the heart. These operations however are completely unnoticed and they are not …

Acupuncture and Weight Loss

There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can’t, they can try to see if acupuncture can help take out the excess weight.

Acupuncture is a form of holistic healthcare that uses needles to help treat a patient.  Unlike the cartoon where the balloon will pop and all the air will go out, the needles that are inserted into the vital points will stimulate the body to release endorphins thus helping the person control their appetite.

But before needles are inserted, the specialist will first ask the patient some questions and perform an examination. This is needed to understand the main cause for the person to be overweight.

Part of examination is to help the acupuncturist figure out where the needles will be inserted. Your pulse will give the person an idea on your general state of energy and the general health of your stomach.

You will also have to open your mouth and show your tongue to check for cracks, pe…

How Meditation Helps Insomnia

Insomnia simply is a chronic inability to sleep. I have had many restless nice with only a few hours a sleep. Many nights I would only get 3 or 4 hours of sleep. I had tried everything to help me sleep.I tried things like Tylenol pm.mild nerve pills and even was tested for sleep apnea and had a breathing machine to use at night for the sleep apnea.That machine made me feel as if i could not get any oxygen. Insomnia can make you crazy after awhile.
I was having a very difficult time breathing with it. I had to quit using the machine because it was so uncomfortable.I was getting very irritable from not sleeping so a friend told me how using mediation helped her.I went on the computer and found out many ways meditation helps people for many different problems. The first thing I learned is that having insomnia can also be a mind thing.
You can actually train your mind to go without sleep.I know that I think about the struggles I go through everyday and keep that on my mind so I cannot sl…

A Great Home Business Idea for You

The best home business idea is the one that is made up of skills and talents. This type of idea will help you to be successful and also make you grow finically in your home base business. The god thing about talents and skills is that they will aid you in discovering the best home business that is suitable for you. These two things are the ones which tell you the route that you are supposed to follow so that you are able to earn more and they will continually make you interested. There are various guides for owners of home business which will make them successful.
The first tip is that you should take some time off. You should not just think of the business, you should have spare time for yourself. This will help you to have enough for relaxing and also having your meals at the right time. You cannot multitask like a robot and so you need to arrange your schedule carefully. You have to plan your time properly so that you have enough time for resting in between. You should not overwork…