Skip to main content

Discover Yourself by Writing Journals

There are a number of benefits that can accrue as a result of keeping a daily journal for you.  It can help you have a deep insight into your life. It can help bring to the fore some aspects in your life that may be hidden. It helps you look back and notice a certain habit that you are fond of. It May also serve as a tangible way of relieving yourself of anger and emotions that might be getting to your nerves or disturbing you. Thus to a large extent, journal writing can help you discover yourself.

Journal writing refers to where an individual keeps some form of log of his/her day to day life. It may be kept on a daily basis or even weekly basis. Here you jot down the activities of the day, the thoughts, dreams you have had, emotion and feelings. You can do this on a well decorated leather journal or you keep journal of your life on a simple notebook.  The end result is similar weather you are using a simple notebook or an expensive leather journal.

If you want to discover yourself through journal writing you simply start by creating an account where you simply write all your undertakings. Here you are simply downloading all your troubles and feeling to your friend, with the advantage that this will not spill to a person you do not want. When you want to blow off steam that has resulted at your place of work, or your wife/husband is driving you nuts. It is important to let these feeling go. To a large extent when you jot down your feelings it seems therapeutic and they act as a highlight of how the day was.

How It Leads to Self Discovery

It will help you express your emotions of happiness, love and personal fulfillment and result in peace of the heart. It will help you shed off tears of anger, feelings of anger and depression, relieve you of anxiety. It can act as a very useful way of letting off what is taking you nuts. After you have done enough writing you will start to notice patterns that are within you.

With ease track the things that bring you certain feelings. You can come to a conclusion of what makes you upset, what depresses you or the particular time when you get upset. It can also help you know whether, for example, you have some issues at your workplace that are unresolved.


Popular posts from this blog

The Effects of Meditation on Your Health

The health of a human being is very crucial, and billions of dollars are spent every year to ensure that the people are healthy. Healthy people are more productive, and a healthy nation is automatically a wealthy one. However, all this money does not need to be spent on health when there are so many other means that do not need even a dime to be effective. Meditation is one of those. However, I must say that people are becoming more and more aware of meditation, and it is becoming more acceptable across the world.
Meditation causes various changes in the different parts of the brain, and these changes bring positive effects on the body tissues and organs. The sphere in the brain that enables one to reason and analyze issues usually pauses and rests when it is time for meditation. This, in turn, makes less adrenaline to be released into the blood, and all the organs become relaxed and they naturally heal from the effects of too much adrenaline. Also, the right signals are sent to the or…

Steps to Think Positively

Many a times, you may have heard people saying you to think in a positive note to get the outcome of things right. You may have wondered how to think positively when circumstances show negativity. To say, positive thinking depends on the practice and willingness to do so. Here are some steps that can help you to think positively even if you are a negative minded person.
First, every day when you get up in the morning, read or listen to some quotes related to positive thinking. Listening makes a greater impact than reading. You can hear these quotes in television and radio. You can also download them from the Internet. They are available in plenty over the web. In addition, you can always keep a book with you to read it any time throughout the day you want to. This is the first and basic to follow to bring about an optimistic attitude to you.
Second is always to speak in a positive tone. For instance, instead of saying, “The glass is half empty”, say, “The glass is half full”. This thro…

Learn to live in the moment (Video)

There’s no such thing as a life that involves just an unlimited number of rainbows, and smiles, and lollipops. We live in reality, and there is always room for improvement. Most of people are living far below their potential. They know they are capable of so much more. They know that they have the raw ingredients for great success and accomplishment in this life. Still, for whatever reason often self-inflicted, they fail to live up to their fullest potential.

The key is to use the hidden power of your subconscious mind and take control of your life.

What Is Network Marketing?

Most people do not have the slightest idea what network marketing is, and they have all sorts of perceptions and prejudice about it. However, this article will seek to clarify what network marketing really is.
First and foremost, you need to understand how the chain of manufacturing, supply and demand goes. When the manufacturer makes a commodity, the transporters are used to distribute the goods. The transporters may be the manufacturer’s or may be the distributors. When these goods get to the distributor, they are stored, and wholesalers come for them so that they cam sell the goods to the retailers, who in turn sell the goods to the consumer. Apart from these, other middlemen are involved. The company that makes the commodity has to advertise for it, and that is why your programs are filled with commercial breaks. Also, companies use sales men to promote the commodity to wholesalers and retailers.
Needless to say, all these middlemen have to get their portion of the profits because…

Decorating Your Home with Elegant Christmas Decorations

Each year, millions of Americans grace their homes for the approaching holiday season, namely Christmas.Are you one of those people?If so, which type of Christmas decorations do you plan on using?While you might not necessarily think that there's a difference in Christmas decorations, there is. This difference is often the overall quality, also as the design.If you have yet to start decorating for Christmas, you may want to think of decorating your home with elegant Christmas decorations, you'll find that there will be a number of benefits to doing so. Also the appearance of elegant Christmas decorations, you'll also find that their price is quite different.In most cases, you'll find that elegant Christmas decorations cost more than most traditional decorations.Aside from the better quality, you will find that this has to do with where the decorations can be purchased from. Most elegant Christmas decorations can be purchased online, from specialty retailers, or from spe…