There are many medical, psychiatric and sleep disorders for which insomnia is considered a symptom and an indicator, where the person has repeated difficulty in falling and remaining asleep.  This can often lead to problems in functioning normally whilst awake.  A common description of insomnia is considered to be when problems completing daily tasks or marked discomfort for over a month caused by problems  in falling and remaining asleep, or not recovering normally during sleep.

Most people will suffer the occasional night where sleep is difficult, but it is the frequency of these nights which will dictate how we deal with it.  There are many different triggers which can cause sleeplessness, such as work problems, stress, financial difficulties and turbulent relationships, and others.  Although most people are not forthcoming in admitting they suffer from stress, but it is am important factor in everyday life, and anyone can be affected by stress.

Many people will have lost sleep from stress related issues, and it is often hard to catch up on sleep and recover the vitality lost through disturbed sleep.  Suffering sleep loss for a couple of nights isn't necessarily a problem, but if this becomes an extended period then it is often known to trigger depression or mental breakdown, and can also cause accidents.

Sleeping aids can often come to the rescue in these situations.  One such solution is sleeping pills, but these should be considered a short-term solution, as they often leave people feeling groggy or having the 'hangover effect' when they wake, which can also lead to accidents.  Another problem is the addictiveness of sleeping pills, as well as documented studies suggesting people will revert to sleeplessness once the course of pills is finished.  An overdose of these pills can also prove fatal.

These pills should not be considered a good cure for insomnia, but there are alternatives.  One of these is Alteril, which is both natural and a medically verified option in dealing with insomnia.  It reduces the feelings of anxiety and stress, and increases the alpha relaxation waves in the brain which give a much more relaxed mindset.

To start with, try and minimize on your expenses. In short, get rid of the consumerism policy that many of you unknowingly stick to. This can only be done by tracking you expenses. First and foremost, come up with a monthly budget. This way, you will avoid wasting your money on items that you had not planned for. Secondly, avoid using your credit card. As a matter of fact, only carry it when necessary. Statistics have shown that many waste 90% of their money due to their frequent use of credit cards. They are good but only if they are used wisely. Finally, come up with some sort of journal from which you will note down all your monthly expenses. This way, you will be able to identify the areas of which you are losing a lot of money and generally track your spending spree.

On the other hand, it is wise for you to deal with all debts. Good debts are worth it, but bad debts will just derail you from achieving financial freedom.  We have all heard of very rich and wealthy individuals losing all their wealth to debts. The same can happen to you. It is never wise to let your debts pile up, the results will be tragic. Therefore, concentrate on getting rid of all bad debts before you even start strategizing on how you will achieve financial freedom.

Still on that note, the only way you can get rid of all debts is by paying more than you are expected to. Once you get a loan, there is always a repaying agreement that states the minimum you are expected to pay on a monthly basis. It is advisable that you pay more than this amount in order to effectively get rid of all the debts quickly.