Personal Development Blog

Most people are paranoid of speaking in public. But, at the same time, these people know that if they could overcome this fear, they would lead a more successful life. Are you afraid of speaking in public as well? These methods will help.

1. Firstly, you should know that the fear of speaking is not the fear of speaking itself. You know that there are many things that you can say, so the speaking part itself is not a problem. Your problem is something related to the act of speaking. Maybe you are afraid that you will mess up on stage, forget your words, or pronounce something in a funny way and become the butt of YouTube jokes. Or, maybe you are afraid that people will walk out when you start speaking, or doze off, or not applaud you. You have to sit and analyze what your cause of fear is. This actually helps in dealing with the situation.

2. Everyone feels jittery, at least a teensy-weensy bit, when they have to walk up on stage and face those people who are staring at them. But, you should realize that this kind of nervousness is universal. Most of these people, as soon as they hold the microphone, find all their fear subsiding. You just have to walk up to the stage, hold the mike and begin… you will find your fear going away.

3. Practice well. If you are paranoid of getting on stage, then rehearsing it in advance will help a lot. If you know your speech backwards and are confident about it, you won’t be afraid too much. You may also try to hold a mock show at home with your family and friends attending, just to get over the fear.

4. Do not worry about messing up with the words. There is only a very remote chance of that happening. The trick is to speak from the mind, to really feel what you are saying. If you are truthful about what you say, you will not lisp.

5. Dress well. Be neat. It all works!

6. When speaking, if you suddenly feel jittery, look at the place where people you know are sitting. Just looking at them can help a lot. From personal experience, if feel a bit nervous when speaking, I look for people who are visibly responding to what I say… nodding their heads or something like that. Speaking directly to them is also something that can help build that confidence on stage.

Try these tips. You will find that your stage fright is not as bad as it seems.

How to Overcome the Fear of Speaking in Public

Many people are interested in a work at home business idea outside of the confines of selling products or hosting home parties. There are definitely many unique ways to bring home money without resorting to a conventional or well-known work at home business idea.

Telecommuting jobs are one popular work at home business idea. Basically, a telecommuting job is a job in which the employer allows the employee to work from home. Many of the most sought after jobs of this type tend to be in the areas of data entry or internet research, but there are many various ways in which one can telecommute as a work at home business idea.

With the advance of the internet, another work at home business idea that sometimes is profitable is being a mediator for an online chat room or web discussion board. It would be wise to first gain experience by trying your hand at moderating one or two sites as an unpaid position. Then, once you feel you are familiar and generally qualified, you can start looking for a work at home business idea online such as moderating existing discussion boards or chat rooms.

Another work at home business idea is freelance writing. This does require a fair amount of skill, but if you have a talent for writing, there are ways to turn this into a work at home business idea. Many websites are looking for article content from freelance writers for websites, blogs and e-zines, and this is another work at home business idea that has proved profitable for savvy writers.

Medical billing or transcription is another work at home business idea that is a fantastic solution for those who would like to run their business from home. This is another work at home business idea that usually requires some type of training. There are many courses that charge large amounts of money, and some of these are also fraudulent operations designed to target those looking for a work at home business idea. If you are interested in medical billing or transcription as a work at home business idea, it may be more beneficial to check with your local college and see if there are any classes offered.

Additionally, if you are looking for a work at home business idea, it might be worthwhile to find internet bulletin boards that allow you to post your resume online. This can lead to a work at home business idea through the contact information and qualifications you have specified on the internet.

Because the internet is such a busy place where many people are looking for a work at home business idea, it is helpful to spend some time each day devoted to your search for the best possible job. This way, you will be able to take your time, sort through any potentially fraudulent job claims, and observe how legitimately hiring companies work. Don’t be discouraged if it seems that every other work at home business idea you see does not measure up to what you would like. The good jobs do tend to be more rare, but there is a work at home business idea out there that will work perfectly for you!

Exploring Unique Ways To Make Money At Home

Anything worth having is never easy, but when it comes to weight loss, having some good information really makes the journey a whole lot easier. Use the tips, tricks and advice offered in this article to help you avoid some of the stumbling blocks that dieters inevitably face along the way.

Enjoy the occasional serving of avocado. When dieting, most people tend to avoid avocados, due to their fat content, but feel free to enjoy an occasional serving. Avocados are a great source of beta-carotene, potassium, folacin and Vitamin C. Also, the primary fat in avocados is the good' fat: monounsaturated. That being said, if you are watching your weight, don't go overboard. Half an avocado contains up to 15 grams of fat.

The best time of day to exercise is in the morning, before breakfast. When you exercise before your breakfast meal, you are burning stored fat, instead of the energy from your breakfast. This helps you have energy throughout the day, so you do not feel depleted of energy before lunchtime.

Replace whole milk with nonfat or 1% milk. They both contain the same essential vitamins and minerals that you find in whole milk. The only thing missing is the fat. A cup of non-fat or 1% milk contains 5 to 7 grams less fat than a cup of whole milk. It also has 30 to 50 fewer calories. Over the space of a year, this can really add up. Which can lead to greater weight loss.

Counting calories to loss weight? Don't replace sugar with honey when choosing a sweetener. Teaspoon for teaspoon, honey actually has more calories than sugar. A teaspoon of honey contains 21 calories, whereas a teaspoon of sugar contains 15. Honey has slightly more nutrients, but in the amounts that people use, it's not significant enough to make it worth the extra calories.

Don't be under the impression that margarine contains less fat than butter - they contain exactly the same amount: 11 grams per tablespoon. Although margarine has less saturated fat than butter and contains no cholesterol, it contains trans fatty acids that have been linked to heart disease. For fewer calories, choose a diet or reduced-fat margarine.

Designate a particular area of your house for eating. Whether it's the dining or kitchen table, it should be used solely for eating. This way you will only associate a certain location in your house with food, and won't be tempted to eat when you are in other areas of the home, such as in front of the television, or in bed.

Serve meals straight from the stove. If you put the food in serving dishes before placing it on the table, it can be way too tempting to reach for a second or third serving. Put the desired amount of food on your plate, and when you are done, remind yourself that you are going to avoid the temptation of going back for seconds.

Pick yourself up, dust yourself off, and use the information you learned here to start your weight-loss journey armed and raring to go. Knowing is half the battle, and now that you know what you should and should not do, you are better equipped to get your weight under control once and for all.

Accomplish Your Weight Loss Goals With This Advice

The Amazon Kindle is a popular electronic device that is rapidly increasing in popularity. In fact, over a year after its release, Amazon is finding it difficult to keep up with orders. If you are author, whether you write for fun or for money, you can take this popularity and capitalize on it. You can do so by writing and selling an Amazon Kindle book.

So, what do you do?

1 – Write an E-book Outline

This is your brainstorming session. Decide on a category. What type of book do you want to write? Do you want to compose a how-to guide or express your creativity with drama, horror, or romance? Regardless, start planning your outline. For creative books, you may want to avoid an outline and just write from the heart. That is fine, but for how-to guides, an outline can be beneficial.

2 – Write an E-book

When writing the e-book, consult your outline. With an outline, you are less likely to experience writer’s block. This means you can write your e-book quicker. As for writing, compose your document in Microsoft Word. They have a helpful grammar and spell check programs. Start with the introduction, move on to the chapters, and end with the conclusion.

When writing your e-book, don’t focus on length. Just tell your story or explain the how-to process. Readers don’t want to be bombarded with fluff. E-books have varying lengths. Don’t believe yours has to have the same word count or page numbers as a best selling novel.

3 – Proofread the E-book

Even if you composed your book in Microsoft Word, proofread and edit. Spell check and grammar check programs are nice, but they are not 100% guaranteed. If you have a trusted friend or relative, ask them to proofread and analyze your book.

4 – Create an Amazon Account

To sell an Amazon Kindle book in the store, you need to have a free Amazon.com account. If you already have one, skip this step.

5 – Get Ready to Self-Publish

To self-publish your Amazon Kindle e-book, scroll to the bottom of the page. You will find a link titled “Self-Publish with Us.” Click on the link and visit the Kindle section.

6 – Go to Your Dashboard

While on the digital text platform, go to your dashboard. Here, you click on the link to add a new item. This gets the process started. If you aren’t already logged into your Amazon account, do it now.

7 – Enter Product Details

You will be prompted to enter in product details. Just fill out the form. Enter the title for your book, your name as the author, and complete the description. This description is very important. Provide many details. Prospective buyers will see it. This is your opportunity to sell your e-book.

8 – Upload

The next step is to upload your e-book to the digital text platform. Browse your computer to find the right file. It will then be converted into digital text. This is the only format compatible with the Amazon Kindle.

9 – Preview and Make Changes

After uploading and converting your Microsoft Word document to digital text, you can bypass the preview options, but don’t. Although rare, it is not uncommon for formatting issues to arise. Preview the document and make any necessary changes.

10 – Set Selling Price

Amazon enables you to set your own selling price for your Kindle book. Use your best judgment. How-to e-books are often shorter in length, so they should cost less. If you are first-time author, consumers will automatically expect to pay less. Don’t undersell yourself, but don’t set too high of a price. To profit from an Amazon Kindle book, a fair selling price is required.

As you can see, writing and selling an e-book for the Amazon Kindle is a relatively easy process. Not only is it easy to do, but to make money too. You can sit back and wait for sales or start your own marketing campaign. By driving traffic to your Amazon sales page, you generate interest and should increase your sales.

Sell an Amazon Kindle Book in 10 Easy Steps

Are you actively seeking out a legitimate home business opportunity? If so, you’re probably concerned about avoiding those options that are not on the “up and up”.

Here, we’ve compiled the top five signs of a legitimate home business opportunity to help you weed out the good from the bad.

#5: References are Readily Available

Any legitimate home business opportunity that you explore should be able to provide you with references from other franchisees or owners. Without such contacts, it would be quite difficult (if not impossible) for you to gauge what working with the business will be like.

Always ask for a list of at least five references; a legitimate home business opportunity won’t hesitate to comply. And make sure to follow-up with each person, asking pertinent questions about the organization and writing down each answer.

#4: Every Aspect of Ownership is Spelled Out

If you’re unclear about any aspect of the company, then you might not be working with a legitimate home business opportunity. Many shady operators work on the Internet, and they are quite adept at giving you only half the story.

A legitimate home business opportunity will spell out all the relevant data for you from the get-go. Consequently, you won’t be shocked down the road.

#3: You Can Talk to a Live Person

Even if you’re planning on embarking on a legitimate home business opportunity via the Internet, you still should always be able to connect with a real person.

This is a critical aspect of a legitimate home business opportunity, because sometimes emergencies arise, and email just isn’t fast enough. If you cannot ever “get through” to an individual, or if you seem to be getting the “run around” when you do, be warned – this is probably not a legitimate home business opportunity.

#2: There is a Proven Track Record

Though every legitimate home business opportunity was once a start-up, most now have proven track records that they are more than happy to share with you.

If you’re looking into an organization and thinking about investing money, make certain that you know how well it has performed in the past. And if that information isn’t available (or you feel it’s been “doctored”), run away!

#1: You Are Offered Support

Finally, one of the most important signs of a legitimate home business opportunity is the offer of mentorship and support.

Most of the legitimate home business opportunity franchises partner you with other successful investors, thereby creating a net of encouragement and ideas. This enables you to blossom and the legitimate home business opportunity to thrive on all levels.

By carefully doing a little investigation work, you’ll find the perfect legitimate home business opportunity for you!

Five Signs Of A Legitimate Home Business Opportunity

You only have two choices when it comes to losing fat...

Either you chase the pill and powder hype, or you do it the real, proven, effective way. The choice is yours, but I'm hoping that you're reading this article in hope for a healthy solution, not a chemically-tainted one.

There is no real secret to losing fat. There are better solutions that many people are unaware of, but there are no secrets. As a health and fitness consultant, my objective is to help you get informed on the best possible methods of losing bodyfat.

It all boils down to three simple things. You need to eat right, exercise often, and change some habits. The main objective of this article is to lay out the exercise and workout component. Based on extensive research and real-world results, I've identified a workout routine that is sure to deliver great results.

The following workout routine incorporates cutting-edge science with the methodology of some of the elite trainers in the country. Give this workout a shot, and you should be able to lose a considerable amount of bodyfat, without losing muscle mass or going on starvation diets.

The principles are simple, yet powerful. Basically, the emphasis of this workout routine is to force your body to burn fat for fuel, and elevate your metabolism for a prolonged period of time. The key principles are pre-workout preparation, short weight training, and variable intensity cardio.

Anxious to get started? Check out the fat-burning workout routine below:

*Pre-workout*

This is a very important phase. Preparation during this phase can help you burn bodyfat for fuel and gain the energy needed to sustain a fairly intense workout.

- Make sure you haven't eaten for 2 hours prior.

- Take natural green tea extract, standardized with 60% polyphenols and EGCG as the marker compound. Green tea is a wonderful energy booster and it has been proven to help the body burn more fat than caffeine along.

- Be well hydrated - Water is your best friend for fat-loss. It helps to increase your metabolic rate, increase your muscle contractile strength, and increase aerobic ouput.

*Workout*

First of all, you have to warm-up properly to promote blood-flow. Secondly, a short weight training session before your cardio session depletes glycogen. Glycogen is the substance that is burned before your body taps into fat for fuel. Lastly, the cardio you'll be performing is of variable intensity.

Basically, variable intensity means that you don't perform the cardio at the the same intensity, but rather you change the intensities to prevent your body from adapting.

- 5 minutes light aerobic exercise

- 20 minutes medium intensity weight lifting

--- Squats or leg-presses

--- Leg Curls

--- Bench press or chest press

--- Machine rows

--- Lat Pull-downs

--- Hanging Leg Raises

--- Weighted Crunches

--- Sidebends

- 30 minutes fat-burning cardio

--- Variable low to medium intensity (Switch speeds or intensities frequently. Don't do the same intensity for prolonged periods)

*Post-Workout*

- Drink 20-26 ounces of purified or spring water

- Wait 1 hour

- Then, consume 300-400 calorie meal with 50-25-25 caloric ratio (Carbs-Fats-Protein)

- Eat same meal every 3-4 hours

The post-workout guidelines are straight-forward. Water is essential, and eating the right meals is key to keep the metabolic fire burning. Small, frequent meals is one of the best ways to keep the calorie burning at a high level.

Give this workout routine a try, and you'll see the difference it makes in your overall physique. You will feel fit and look toned. In time, as the fat just melts away, your current wardrobe might feel a lot looser. Just don't say that I didn't warn you.

There are may more tips and tricks you can apply for burning maximum bodyfat. The key is to find the right information and apply it in your workout routines. Always remember, the supplement industry may not have your best interest in mind, and when you're buying a fitness book, don't judge it by its cover.

How to Overcome the Fear of Speaking in Public

Exploring Unique Ways To Make Money At Home

Accomplish Your Weight Loss Goals With This Advice

Sell an Amazon Kindle Book in 10 Easy Steps

Five Signs Of A Legitimate Home Business Opportunity

Revolutionary Workout Routine For Burning Maximum Body Fat

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