Skip to main content

How Water Makes You Irresistible



Have you ever thought about how important water is in your life? From the refreshing shower, to an invigorating swim in the sea, or the inviting waters of a lake, water is vital.  The cooling raindrops on your face on a humid day, to letting the rain wash over your face and lips, smelling the scent released from the flowers and trees by the rain. The rain brings out our spirituality. After a strenuous run, is there anything better than a glass of fresh water?

10 Ways That Water Keeps You Gorgeous

  • No other drink quenches your thirst like water.
§  Water keeps your cells supple.
  • The electrolytes in your body are balanced by water, energizing your body.
  • Drinking water reduces your appetite.
  • Staying hydrated keeps your brain active, and encourages a good mood.
  • Your muscles recover better after a workout with a supply of water.
  • An effect of drinking water is to keep your skin healthy.
  • Water helps you lose fat by increasing your metabolism.
  • Drinking water will help flush toxins produced by your body.
  • Water keeps you healthy, and being healthy keeps you attractive!

3 Tips for Water Consumption

Tip 1: When thirsty, drink twice as much as quenches the thirst.
Tip 2: To avoid dehydration, drink regularly during the day.
Tip 3: Around eight glasses of water is recommended, or one glass per 20 pounds you weigh. For example: 7.5 cups would be recommended for a person weighing 150 pounds.  Being active, or living in a dry climate will add to the amount of water you need.

Disclaimer: These are recommendations for people choosing a healthy lifestyle.  Refer to your doctor before implementing a change in diet or exercise regime.

Water Facts

95% of your brain is water, and it will use up to 40% of the water you consume.  Your blood contains 82% water, and your lungs are 90% water.  Even a 2% drop in the supply of water to the body can cause dehydration, problems in identifying small text and issues such as short-term memory problems and difficulty in completing simple mathematics.

Although you can count caffeine-free tea and fruit juice in your fluid intake, alcohol or coffee are diuretics and promotes water loss.  Sugar in the juice can also dehydrate the body, where fresh water doesn’t.

Daily Mantra

“Every drink of fresh water replenishes and revitalizes my life force.”

Comments

Popular posts from this blog

The Effects of Meditation on Your Health

The health of a human being is very crucial, and billions of dollars are spent every year to ensure that the people are healthy. Healthy people are more productive, and a healthy nation is automatically a wealthy one. However, all this money does not need to be spent on health when there are so many other means that do not need even a dime to be effective. Meditation is one of those. However, I must say that people are becoming more and more aware of meditation, and it is becoming more acceptable across the world.
Meditation causes various changes in the different parts of the brain, and these changes bring positive effects on the body tissues and organs. The sphere in the brain that enables one to reason and analyze issues usually pauses and rests when it is time for meditation. This, in turn, makes less adrenaline to be released into the blood, and all the organs become relaxed and they naturally heal from the effects of too much adrenaline. Also, the right signals are sent to the or…

Steps to Think Positively

Many a times, you may have heard people saying you to think in a positive note to get the outcome of things right. You may have wondered how to think positively when circumstances show negativity. To say, positive thinking depends on the practice and willingness to do so. Here are some steps that can help you to think positively even if you are a negative minded person.
First, every day when you get up in the morning, read or listen to some quotes related to positive thinking. Listening makes a greater impact than reading. You can hear these quotes in television and radio. You can also download them from the Internet. They are available in plenty over the web. In addition, you can always keep a book with you to read it any time throughout the day you want to. This is the first and basic to follow to bring about an optimistic attitude to you.
Second is always to speak in a positive tone. For instance, instead of saying, “The glass is half empty”, say, “The glass is half full”. This thro…

Learn to live in the moment (Video)

There’s no such thing as a life that involves just an unlimited number of rainbows, and smiles, and lollipops. We live in reality, and there is always room for improvement. Most of people are living far below their potential. They know they are capable of so much more. They know that they have the raw ingredients for great success and accomplishment in this life. Still, for whatever reason often self-inflicted, they fail to live up to their fullest potential.

The key is to use the hidden power of your subconscious mind and take control of your life.

What Is Network Marketing?

Most people do not have the slightest idea what network marketing is, and they have all sorts of perceptions and prejudice about it. However, this article will seek to clarify what network marketing really is.
First and foremost, you need to understand how the chain of manufacturing, supply and demand goes. When the manufacturer makes a commodity, the transporters are used to distribute the goods. The transporters may be the manufacturer’s or may be the distributors. When these goods get to the distributor, they are stored, and wholesalers come for them so that they cam sell the goods to the retailers, who in turn sell the goods to the consumer. Apart from these, other middlemen are involved. The company that makes the commodity has to advertise for it, and that is why your programs are filled with commercial breaks. Also, companies use sales men to promote the commodity to wholesalers and retailers.
Needless to say, all these middlemen have to get their portion of the profits because…

Decorating Your Home with Elegant Christmas Decorations

Each year, millions of Americans grace their homes for the approaching holiday season, namely Christmas.Are you one of those people?If so, which type of Christmas decorations do you plan on using?While you might not necessarily think that there's a difference in Christmas decorations, there is. This difference is often the overall quality, also as the design.If you have yet to start decorating for Christmas, you may want to think of decorating your home with elegant Christmas decorations, you'll find that there will be a number of benefits to doing so. Also the appearance of elegant Christmas decorations, you'll also find that their price is quite different.In most cases, you'll find that elegant Christmas decorations cost more than most traditional decorations.Aside from the better quality, you will find that this has to do with where the decorations can be purchased from. Most elegant Christmas decorations can be purchased online, from specialty retailers, or from spe…