Skip to main content

Master the Art of Meditation and Make It Work for You


Meditation is an art and a practice that many people have come to master in their lives, and it has been proved to work. Meditation has a way of improving all areas of your life, including the social and spiritual areas of your life. Just as laughter is medicine, mediation is even a better medicine to the body and soul. Those who have made meditation to be part of their lives can testify to this. Just as you need to master the art of swimming or working out so that it can work for you, you need to master the art of meditation.

The first thing you need to ensure is that you observe consistency in your meditation. The body works with patterns and rhythms, and this is no exception. No wonder you are advised to have specific meal times so that your metabolic system can adjust, specific sleeping time and duration so that your sleep cycle will adjust and so many other patterns every day. In the same way, the body adjusts itself to the pattern of meditation you have.

Therefore, if you meditate at the specific times you have set, the body responds more and less resistance is experienced. In fact, the body switches itself to meditation mode when the specific time comes. Therefore, you get more out of your meditation times.

When it is time for meditation, ensure that there are no distractions around you. You should ensure that you are totally secluded from every other thing that can take your attention even for a split second. You are the one who knows what your routine is like, and you know the time of the day or night when meditation can be possible with the optimum quietness and peace. Also, the place in which you do your meditation matters. You should do it in a room which you can make a bit dark (do not do meditation in a very bright room or a very dark room).

Also, it should be a room which is conducive for meditation. Make it very comfortable when you want to meditate by clearing all stuff (for instance if it is in your bed room) and even make it better by lighting scented candles. Make it peaceful by even including a live aquarium or a fountain.

Use meditation music for that soothing effect. Also, do not make meditation hard by doing it at times when you are tired and sworn out; make it a tradition for you to first take a nice, long, hot bath or do it when you have woke up in the early morning.


Comments

Popular posts from this blog

Can You Attain Complete Spiritualism with the Help of Knowledge?

Man deluded himself to believe that he was all-powerful. He began to reject the presence of a superior power, the creator of this universe. Undoubtedly, knowledge gives the feeling of strength and power. One can defeat a physically stronger adversary who is ignorant by using his mental prowess and skill. Ignorance is really a course. However, it is better to be ignorant, live in bliss than boast because of a little knowledge, and make a fool of oneself.
Today, everything is on the basis of knowledge. Man thinks that if you have knowledge, you have power. It is on partially true. According to the religious scriptures, knowledge lies within one’s self.  Only self-knowledge can give man the spirituality to withstand the vicissitudes of life, without getting disturbed. Knowledge of the world of senses is only superficial and tends to create waves of dissatisfaction, greed and lust only. Any person who has realized that can certainly say with clam authority that real knowledge comes from se…

What Is Magnetic Personality Development

The law of attraction says that whatever you put your focus on is whatever you get. When you put your focus on the spiritual matters of human personality growth you opt to convey a supernatural magnetic attraction. The question that you are supposed to ask yourself is whether this magnetism is consequential to that unmotivated state where you do not have to bring about as very deprived. In this case you will find that a situation of self reliance becomes a sound opportunity for self development. There are a number of ways which are very vital when it comes to considering the magnetic attractiveness of somebody thought to be spiritual.
The first one is the fixed idea. This is the law of magnetism in a linguistic act. This is based on the continual and repeated association with various fixed, vast and extremely attractive idea like god, love or peace fixed into operation diverse deeply subliminal operations of the heart. These operations however are completely unnoticed and they are not …

How To make Money Selling Home Videos

Capturing special (and funny) moments of your kids or pets on video may be priceless to you, but you can make money selling these home videos too. People all over the country are making hundreds of pounds selling their home video clips.
If you want to make money with your video clips the answer is simple, right… “You’ve Been Framed!” Yes that is certainly has been the historical classic, but then along came the internet and the market for making money from your own home movie clips was blown wide open. Ever wondered where the catalogue of viral videos that are plastered over your Facebook feed come from? Turns out it is just normal people like you or me! Video isn’t new In 1986, my dad invested in a new-fangled portable video recorder to capture his bouncing baby boy doing the things that boys do; mainly falling over and getting muddy. Over the years unfortunately, through physical loss or the damn thing not working, there are only a handful of cherished clips that remain. In this age…

Acupuncture and Weight Loss

There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can’t, they can try to see if acupuncture can help take out the excess weight.

Acupuncture is a form of holistic healthcare that uses needles to help treat a patient.  Unlike the cartoon where the balloon will pop and all the air will go out, the needles that are inserted into the vital points will stimulate the body to release endorphins thus helping the person control their appetite.

But before needles are inserted, the specialist will first ask the patient some questions and perform an examination. This is needed to understand the main cause for the person to be overweight.

Part of examination is to help the acupuncturist figure out where the needles will be inserted. Your pulse will give the person an idea on your general state of energy and the general health of your stomach.

You will also have to open your mouth and show your tongue to check for cracks, pe…

How Meditation Helps Insomnia

Insomnia simply is a chronic inability to sleep. I have had many restless nice with only a few hours a sleep. Many nights I would only get 3 or 4 hours of sleep. I had tried everything to help me sleep.I tried things like Tylenol pm.mild nerve pills and even was tested for sleep apnea and had a breathing machine to use at night for the sleep apnea.That machine made me feel as if i could not get any oxygen. Insomnia can make you crazy after awhile.
I was having a very difficult time breathing with it. I had to quit using the machine because it was so uncomfortable.I was getting very irritable from not sleeping so a friend told me how using mediation helped her.I went on the computer and found out many ways meditation helps people for many different problems. The first thing I learned is that having insomnia can also be a mind thing.
You can actually train your mind to go without sleep.I know that I think about the struggles I go through everyday and keep that on my mind so I cannot sl…