Skip to main content

Can Meditation Improve My Health and Overall Wellbeing?

Meditation is, without doubt, an important key to health. Health, according to the World Health Organization, is not necessarily the absence of disease but the total state of well being in mental, social and psychological health besides physical well being. Meditation ensures that every aspect of your health is boosted and improved.

During meditation, specific breathing patterns are observed. These breathing patterns work in the body by lowering the rate at which the heart beats, and thus ensuring that blood pressure is lowered to normal levels. When blood pressure is lowered, levels of stress are lowered and the production of healthy cells is boosted. This way, the level of immunity in the body is raised. Also, the hormones released into the blood stream and to the tissues are less harmful and very advantageous.

Many people do not really understand exactly how meditation brings about such desirable health effects, but the explanation is very simple. Meditation ensures that you place your focus on a specific thing. For instance, if you do meditation while concentrating on your back, you automatically cause increased flow of blood, nutrients and oxygen to that specific part, thus ensuring that the part is nourished and made better in terms of health.

Meditation also works to reduce tension and cramps, and this ensures that pain throughout the body is alleviated. Also, levels of anxiety, stress and depression are lowered during meditation. Apart from meditation having effects on the betterment of our health, it also works as a recovery agent. If you have undergone any form of trauma or medical treatment like a surgery, meditation will help you recover faster than any other prescription will do.

Allergies have also been seen to go down on meditation, because of the increased immunity levels. Those who are addicts of drugs and the abuse of any substance are also advised to do good meditation. It works simply by helping the addicts to refocus their attention on to something more helpful and to focus on the possibility that they can be free from their addictions.

Meditation also helps to improve the power of concentration and learning. Also, one becomes more alert and gets a higher reasoning and creativity power. It also helps one to become less irritable and more in control of his or her feelings, emotions and moods. A person who has mastered the art of mediation also becomes more energetic and keen.


Popular posts from this blog

Best Diet for a Fatty Liver

When people hear the word “diet” they think that their food will have to be un-flavorful and consist only of vegetables. They think they will never again be able to indulge in holiday treats. 
You’ll be happy to know that a diet for a fatty liver, doesn’t mean bad food. You will just need to learn to choose healthier alternatives and cook them in healthier ways. Do this for a lifetime, and inculcate this habit in your family as well, and you will see how enriched a life you can live.
Do not be under the impression that all diets are bland and tasteless. In fact, if you get the right recipes, you will find that fatty liver diets can be delicious too, just as unhealthy meals can be. You may have to cut down of things like fried chicken and roast beef, but if you learn to cook more creatively you will find that healthy is also tasty. There are tons of great recipes to be found online.
Popular online recipes included, chicken salsa, delicious bean salad and Spanish rice soup. These recipes…

Learn to live in the moment (Video)

There’s no such thing as a life that involves just an unlimited number of rainbows, and smiles, and lollipops. We live in reality, and there is always room for improvement. Most of people are living far below their potential. They know they are capable of so much more. They know that they have the raw ingredients for great success and accomplishment in this life. Still, for whatever reason often self-inflicted, they fail to live up to their fullest potential.

The key is to use the hidden power of your subconscious mind and take control of your life.

Work At Home - Advantages and Disadvantages

With the invention of the Internet and its massive increase in use among the people, Internet has made life easier. People all over the world use Internet to search information, run businesses, pay bills, shop online and also work from the comfort of their own home without going to office. Thus, the Internet serves many purposes at a time. Gone are the days when you have to go to office to work. Nowadays, the advent of Internet has given people many opportunities to work from the comfort of their home. However, there are certain advantages and disadvantages working from home.

While working from home, you can either start your own online business or resort to self-employment. Many opportunities give people a chance to become self-employed. Money and exposure in a short span of time is one of the biggest advantages of running an online business from home. It is possible to reach people globally in a short time and successfully promote your product over the globe.
Furthermore, self-emplo…

Steps to Think Positively

Many a times, you may have heard people saying you to think in a positive note to get the outcome of things right. You may have wondered how to think positively when circumstances show negativity. To say, positive thinking depends on the practice and willingness to do so. Here are some steps that can help you to think positively even if you are a negative minded person.
First, every day when you get up in the morning, read or listen to some quotes related to positive thinking. Listening makes a greater impact than reading. You can hear these quotes in television and radio. You can also download them from the Internet. They are available in plenty over the web. In addition, you can always keep a book with you to read it any time throughout the day you want to. This is the first and basic to follow to bring about an optimistic attitude to you.
Second is always to speak in a positive tone. For instance, instead of saying, “The glass is half empty”, say, “The glass is half full”. This thro…

The Importance of Conflict Resolution that Validates the Other Person’s Perspective

Most people approach differences of opinions with other people attempting to defend their point of view. Our intention may be to defend our personal position, but most people view our defensive stance as attacking their viewpoint. It can create confrontation and easily leads to interpersonal issues with the other person. This approach to conflict resolution creates many avoidable arguments in the work place and home.
So how can we present our point of view without creating this reaction in people? The key is to learn to see the situation from the other’s point of view and address it from within their viewpoint as well as from our own. We can still express our thoughts and feelings about a situation using this approach, but it usually produces a very different outcome.
This technique is an excellent way to approach all communication, whether with family, friends, work colleagues or strangers. We learn to express our thoughts, concerns and ideas and even disagree with others, but acknowl…